After spending 40+ years "running like a stone", my new goal is "Roadrunner" (the beep-beep kind).
This blog is a collection of articles and videos of natural running techniques
and my personal journey that will see me happily running the Disney Marathon in January 2012.
Tuesday, January 25, 2011
Running Technique on a Treadmill
This is an excellent video that shows how we naturally move to a natural mid to forefoot footstrike as soon as we take our shoes off.
No comments:
Post a Comment