After spending 40+ years "running like a stone", my new goal is "Roadrunner" (the beep-beep kind).
This blog is a collection of articles and videos of natural running techniques
and my personal journey that will see me happily running the Disney Marathon in January 2012.
From Rock to Roadrunner: First Barefoot 5K: "Last Sunday was my first barefoot race!! And let me tell you, 5K never felt so good!! What amazes me is how much energy I have during th..."
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