After spending 40+ years "running like a stone", my new goal is "Roadrunner" (the beep-beep kind).
This blog is a collection of articles and videos of natural running techniques
and my personal journey that will see me happily running the Disney Marathon in January 2012.
Sunday, February 13, 2011
Great Talk by Chris McDougall
Here is a video of Chris McDougall, the author of "Born to Run" talking about why we are born to run!! Excellent talk!!
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